New Beginnings
January is traditionally a month for new starts, new resolutions and new beginnings. And yet, by making New Year's resolutions, we often set high goals to live by, and when we can’t reach them, we can feel like we have failed, which sets us back even more. Personally, I don’t set resolutions any more for this reason. I much prefer to look at ‘new beginnings’ as a way of looking at the year ahead and finding ways to live a healthier and happier life.
New beginnings are not always happy ones, and they are not always in our control. We may experience the passing of a loved one, loss of a friendship, redundancy or a divorce, to name but a few. New beginnings in this instance might not be what we want or desire. Some new beginnings are happy events, such as the birth of a baby in the family, a much-wanted house move or a windfall of money. Sometimes we may find ourselves returning to good health following medical treatment or the end of a long illness.
New beginnings always follow endings, and when anything ends, it can be overwhelming and even scary. Often, when something ends, we don’t know where to start moving forward. There can be a fear of where we are heading next and the uncertainty that comes with it. The fear can set in and take hold, and the ‘new beginning’ can feel like a mountain to climb. Here are a few of my tips to help you move forward into 2026.
Let go of the past. It is gone now, and it can’t be changed. Learn from the past and move on. To move on, we must close the door to the past and open a new one to the future.
Create new goals, however small. We all change constantly, so our goals should change too. Goals can help us feel in control of our lives, so we don’t spend time procrastinating and wasting time.
Find your tribe. Stay connected with people who make you feel good and uplifted. We all need encouragement and support, however confident we feel.
Create new, healthy habits, but keep them simple so you can stick to them. Exercise, drink water, meditate, eat nutritious food, read, spend time with loved ones and reduce any stress before it makes you ill.
Say NO to fear and YES to opportunities. Fear can have a strangling effect on our lives and can hold us back from living authentically. Don’t forget fear is only a thought of what we ‘think’ may happen.
Gratitude is the key to a happy and peaceful life. Focus on what you have, not what you don’t have. Write down three things you are grateful for every evening. You will be surprised at the positive effect this simple activity has on your state of mind.
Practice self-care every day. It is so important to look after yourself, look forward to, and create a healthy 2025.
New beginnings can create a huge change in our lives at a time, whether we want it or not, but we need change in order to grow, to progress, otherwise we stagnate and lack purpose. We may even become bored with life, which can spiral us into a low mood or depression.
So embrace the change – look at it as a new adventure. Yes, you are going into the unknown, but think of all the exciting possibilities that lie ahead – new places to visit, new people to meet, new foods to savour, new experiences that lift your mood and make you feel alive again. You may think you have nothing to offer in 2026, but think again! You have YOU! You and all your life experiences: a wonderful, authentic you with so much to offer the world and so much to gain. Go out into the world, this new beginning and enjoy this wonderful life.
With much love and blessings,
Susanna x