Women's Summer Retreat

Join me in beautiful North Yorkshire for a relaxing and healing retreat. This retreat, which is for women only, incorporates the wonderful art of Qigong, where you will learn gentle exercises to help release stagnant energy from your body and mind and help you heal from within.

We will also be doing some therapeutic journaling, where you can release unhelpful thoughts through the wonderful therapy of writing. No experience is necessary for this, and there is no obligation to share.

We will finish the retreat with a soothing meditation to help calm your mind and to place you in a state of relaxation.

The retreat will take place on Sunday 5th July 2026 at Minskip Village Hall from 10 am to 1 pm.

A goody bag is included in the price and contains your journal for the day.

Refreshments are also included - hot/cold drinks and cake, of course.

Booking essential, as places are limited.

£40 including a goody bag.

Participants must be female and over 18 due to the potentially sensitive content.

Vision Board Workshops are always great fun and wonderful for helping create clarity in a muddled mind.

In these workshops, I will help guide you into creating your own vision board, which will represent your goals, dreams and intentions using images, quotes, words, symbols and artwork.

The focus will be on helping you clarify what matters most in your life and hopefully inspiring you to take positive action.

The session will also include meditations, as it is important to clear the mind of distractions to work efficiently on your vision board.

Dates coming soon.

As part of Global World Book Day I will be taking part in an author event in Knaresborough Library on Thursday 23th April 2026 at 7.30pm hosted by Books and Beverages.